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	<title>Gridiron NSW</title>
	<atom:link href="http://gridironnsw.org.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://gridironnsw.org.au</link>
	<description>NSW Gridiron Football League NSWGFL</description>
	<lastBuildDate>Mon, 26 Jul 2010 10:58:15 +0000</lastBuildDate>
	<language>en</language>
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		<title>Future Stars Testing Day</title>
		<link>http://gridironnsw.org.au/2010/07/26/future-stars-testing-day/</link>
		<comments>http://gridironnsw.org.au/2010/07/26/future-stars-testing-day/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:58:15 +0000</pubDate>
		<dc:creator>Rocco Bosco</dc:creator>
				<category><![CDATA[Colts News]]></category>

		<guid isPermaLink="false">http://gridironnsw.org.au/?p=701</guid>
		<description><![CDATA[Attention all Gridiron NSW 2010 Colts Division Players DATE: 7/8/2010 TIME: 8:00 to 17:00 VENUE: JJ CAHILL MEMORIAL HIGH SCHOOL Sutherland and Coward St Mascot REQUIREMENTS: Players must be fully equiped (Helmet, shoulder pads, lowers) and in team uniform for identification. COST: $10-$20 depending upon numbers attending PURPOSE: To identify and develop players for the [...]]]></description>
			<content:encoded><![CDATA[<p>Attention all Gridiron NSW 2010 Colts Division Players</p>
<p>DATE: 7/8/2010<br />
TIME: 8:00 to 17:00<br />
VENUE: JJ CAHILL MEMORIAL HIGH SCHOOL Sutherland and Coward St Mascot<br />
REQUIREMENTS: Players must be fully equiped (Helmet, shoulder pads, lowers) and in team uniform for identification.<br />
COST: $10-$20 depending upon numbers attending<br />
PURPOSE: To identify and develop players for the Junior Outback Gridiron National Team</p>
<p>Please Contact Rocco Bosco at Colbey66@hotmail.com or on 0411 563 800 to register by Friday 30th of July.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trans-Pacific Cup Games</title>
		<link>http://gridironnsw.org.au/2010/06/28/trans-pacific-cup-games/</link>
		<comments>http://gridironnsw.org.au/2010/06/28/trans-pacific-cup-games/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:03:37 +0000</pubDate>
		<dc:creator>Rocco Bosco</dc:creator>
				<category><![CDATA[Colts News]]></category>
		<category><![CDATA[League News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=694</guid>
		<description><![CDATA[Game 1 Gridiron NSW Wolverines vs USA Date: 2 July 2010 Kick off Time: 8:00pm Venue: The Crest Oval Number 4, McClean St Bass Hill (map) Game 2 Gridiron NSW Wolverines vs USA Date: 4 July 2010 Kick off Time: 10:00am Venue: The Crest Oval Number 4, McClean St Bass Hill]]></description>
			<content:encoded><![CDATA[<p><strong>Game 1</strong><br />
Gridiron NSW Wolverines vs USA<br />
Date: 2 July 2010<br />
Kick off Time: 8:00pm<br />
Venue: The Crest Oval Number 4, McClean St Bass Hill (<a href="http://maps.google.com.au/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=McClean+Street,+Georges+Hall+NSW+2198&amp;sll=-33.905734,150.994265&amp;sspn=0.011344,0.013068&amp;ie=UTF8&amp;hq=&amp;hnear=McClean+St,+Georges+Hall+New+South+Wales+2198&amp;z=16">map</a>)</p>
<p><strong>Game 2</strong><br />
Gridiron NSW Wolverines vs USA<br />
Date: 4 July 2010<br />
Kick off Time: 10:00am<br />
Venue: The Crest Oval Number 4, McClean St Bass Hill</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Wolverines Training Schedule</title>
		<link>http://gridironnsw.org.au/2010/05/31/2010-wolverines-training-schedule/</link>
		<comments>http://gridironnsw.org.au/2010/05/31/2010-wolverines-training-schedule/#comments</comments>
		<pubDate>Mon, 31 May 2010 11:04:14 +0000</pubDate>
		<dc:creator>Rocco Bosco</dc:creator>
				<category><![CDATA[Colts News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=696</guid>
		<description><![CDATA[Wednesdays: Sherringham Park, Sherringham rd, Cranebrook 1930-2130 Sundays: JJ Cahill Memorial High School, Sutherland rd Mascot 900-1200 Please contact Head Coach Bosco on Colbey66@hotmail.com for additional information.]]></description>
			<content:encoded><![CDATA[<ul>
<li>Wednesdays: Sherringham Park, Sherringham rd, Cranebrook 1930-2130</li>
<li>Sundays: JJ Cahill Memorial High School, Sutherland rd Mascot 900-1200</li>
</ul>
<p>Please contact Head Coach Bosco on Colbey66@hotmail.com for additional information.</p>
]]></content:encoded>
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		<title>2010 Wolverines Selection Trials</title>
		<link>http://gridironnsw.org.au/2010/05/27/2010-wolverines-selection-trials/</link>
		<comments>http://gridironnsw.org.au/2010/05/27/2010-wolverines-selection-trials/#comments</comments>
		<pubDate>Thu, 27 May 2010 10:31:09 +0000</pubDate>
		<dc:creator>Rocco Bosco</dc:creator>
				<category><![CDATA[Colts News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=692</guid>
		<description><![CDATA[Location- JJ Cahill Memorial High School (Cnr Sutherland and Coward St Mascot) map Time- Sunday 9:00 to 12:00 Helmets, shoulder pads and lowers required. Only players fitting this years Colts age group are eligible (U/19&#8242;s)]]></description>
			<content:encoded><![CDATA[<p>Location- JJ Cahill Memorial High School (Cnr Sutherland and Coward St Mascot) <a href="http://maps.google.com.au/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=JJ+Cahill+Memorial+High+School&amp;sll=-32.831001,150.139008&amp;sspn=24.405656,29.575195&amp;ie=UTF8&amp;hq=JJ+Cahill+Memorial+High+School&amp;hnear=&amp;z=13&amp;iwloc=A">map</a><br />
Time- Sunday 9:00 to 12:00<br />
Helmets, shoulder pads and lowers required.<br />
Only players fitting this years Colts age group are eligible (U/19&#8242;s)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 First Aid Course</title>
		<link>http://gridironnsw.org.au/2010/05/19/2010-first-aid-course/</link>
		<comments>http://gridironnsw.org.au/2010/05/19/2010-first-aid-course/#comments</comments>
		<pubDate>Wed, 19 May 2010 10:24:54 +0000</pubDate>
		<dc:creator>Jason Gaffey</dc:creator>
				<category><![CDATA[Div One News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=690</guid>
		<description><![CDATA[Anne Maree Trudgett will be offering a first aid course at Sparkles Gym (Ste 139/ 26-32 Pirrama Rd, Pyrmont NSW 2009) on 12 June 2010. The cost of this course is $90 per person, and those interested would be required to do some prior reading. The costs are quite reasonable, and certainly much cheaper than [...]]]></description>
			<content:encoded><![CDATA[<p>Anne Maree Trudgett will be offering a first aid course at Sparkles Gym (Ste 139/ 26-32 Pirrama Rd, Pyrmont NSW 2009) on 12 June 2010.  The cost of this course is $90 per person, and those interested would be required to do some prior reading.  The costs are quite reasonable, and certainly much cheaper than first aid courses run by St Johns.</p>
<p>I also take this opportunity to remind you that each team must have at least two (preferably non-playing) first aid qualified persons. If you’re interested in undertaking this first aid course, then you must contact Anne Maree directly to confirm your attendance either by email amtrudgett@yahoo.com.au or by phone: 0415 419 099. Those who simply turn up on the day will not be eligible to take this course.<br />
Further details of this course will also be posted on the League website in due course.</p>
<p>Regards,<br />
Fady<br />
VP (Division 1)</p>
]]></content:encoded>
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		<item>
		<title>Gridiron Australia Junior Nationals 2011 – NSW</title>
		<link>http://gridironnsw.org.au/2010/05/17/gridiron-australia-junior-nationals-2011-%e2%80%93-nsw/</link>
		<comments>http://gridironnsw.org.au/2010/05/17/gridiron-australia-junior-nationals-2011-%e2%80%93-nsw/#comments</comments>
		<pubDate>Mon, 17 May 2010 07:24:01 +0000</pubDate>
		<dc:creator>Jason Gaffey</dc:creator>
				<category><![CDATA[Colts News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=687</guid>
		<description><![CDATA[The Gridiron NSW Executive would like to invite anyone interested in coaching the NSW Wolverines for the 2011 Junior Nationals tournament to apply in writing with their coaching resume to the GNSW President at president@gridironnsw.org.au The 2011 GA Junior Nationals will be held for the first time in NSW between Saturday 16th April 2011 and [...]]]></description>
			<content:encoded><![CDATA[<p>The Gridiron NSW Executive would like to invite anyone interested in coaching the NSW Wolverines for the 2011 Junior Nationals tournament to apply in writing with their coaching resume to the GNSW President at president@gridironnsw.org.au</p>
<p>The 2011 GA Junior Nationals will be held for the first time in NSW between Saturday 16th April 2011 and Sunday 24th April 2011.</p>
<ul>
<li>Coaching Application Templates</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Accreditation Course 2010</title>
		<link>http://gridironnsw.org.au/2010/05/05/coaching-accreditation-course-2010/</link>
		<comments>http://gridironnsw.org.au/2010/05/05/coaching-accreditation-course-2010/#comments</comments>
		<pubDate>Wed, 05 May 2010 09:20:13 +0000</pubDate>
		<dc:creator>Jason Gaffey</dc:creator>
				<category><![CDATA[League News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=681</guid>
		<description><![CDATA[GNSW’s Coaching Director, Rocco Bosco would like to announce the dates of the Coaching Accreditation course the first half of 2010. To register for these courses, please contact Rocco directly via email at colbey66@hotmail.com 5 June Level 1 12 June Level 1 19 June Level 2 26 June Level 2]]></description>
			<content:encoded><![CDATA[<p>GNSW’s Coaching Director, Rocco Bosco would like to announce the dates of the Coaching Accreditation course the first half of 2010.</p>
<p>To register for these courses, please contact Rocco directly via email at <a href="mailto:colbey66@hotmail.com">colbey66@hotmail.com</a></p>
<ul>
<li>5 June Level 1</li>
<li>12 June Level 1</li>
<li>19 June Level 2</li>
<li>26 June Level 2</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off-season Strength and Conditioning Training</title>
		<link>http://gridironnsw.org.au/2010/04/27/off-season-strength-and-conditioning-training/</link>
		<comments>http://gridironnsw.org.au/2010/04/27/off-season-strength-and-conditioning-training/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 08:53:22 +0000</pubDate>
		<dc:creator>Jason Gaffey</dc:creator>
				<category><![CDATA[League News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=676</guid>
		<description><![CDATA[Jason Gaffey: &#8220;Gridiron NSW fully endorses and supports this Initiative and thanks Peter Upham and Shire Speed and Strength for its initiative and also it support of the 5 time National Champion GNSW Wolfpack” I am going ahead with two initiatives in regards to the Strength and Conditioning for our game. The first event is [...]]]></description>
			<content:encoded><![CDATA[<p><em>Jason Gaffey: &#8220;Gridiron NSW fully endorses and supports this Initiative and thanks Peter Upham and Shire Speed and Strength for its initiative and also it support of the 5 time National Champion GNSW Wolfpack”</em></p>
<p>I am going ahead with two initiatives in regards to the Strength and  Conditioning for our game.</p>
<p>The first event is a Symposium on  Strength and Conditioning for Gridiron. I have invited some people to  speak at this open forum and it will focus on things like Periodization  for the Club football player, Bio-energetics for Gridiron, Programming  and Exercise selection, Modern concepts in S &amp; C for Gridiron and  Organizing Team training.</p>
<p>This would be very useful for both  Players and Coaches. It will be a free event and held at my gym.  Attendees will come away with an insightful idea of what happens in high  school, college and professional ranks and where the club football  player can fit in and orientate their S &amp; C.</p>
<ul>
<li>Venue: Shire  Speed and Strength</li>
<li>84 Captain Cook Drive Caringbah</li>
<li>Date:    Sunday May 23rd</li>
<li>Time:   10.30 am to 2pm</li>
<li>Cost:     Attending the Symposium is free but so I can arrange spaces please  advise attendance by email, phone or text. (0415-889952)</li>
</ul>
<p>The  second event is a Barbell Mechanics Course. This course  is to teach the bio-mechanics of 5 basic barbell movements. I am keeping  numbers limited and once it fills up I will open up a second and third  date as needs require.</p>
<p>This course provides the movement software  for our players to be able to adapt and reference programming from  various sources. Once an athlete has the movement software, building the  football hardware becomes much easier.</p>
<p>Please distribute this  email amongst your clubs as you see fit as many players would learn a  tremendous amount from this course.</p>
<p>regards,<br />
Peter Upham</p>
<p>As an update to my previous information. Due to the NSW members of the National Team train on squad getting together for the weekend of May 22/23 I am moving the Symposium for Strength and Conditioning for Gridiron to Saturday May 29th from 3pm to 5.30pm. All other details for the event stay the same.</p>
<p>I am also opening up a second date for the Barbell Mechanics Course. That will be on Sunday June 6th those interested should contact me as per the first course date to secure a place.</p>
<p>Lastly, there has been some inquiry about Combine Testing Skills. So&#8230;</p>
<p>Combine Skills Clinic</p>
<ul>
<li>Venue: Sylvania Athletics Track</li>
<li>Date: Saturday June 12th</li>
<li>Time: 3.30pm to 5.30pm</li>
<li>Cost: $15 or $10 for those attending the Barbell Course.</li>
</ul>
<p>Recap;-</p>
<ul>
<li>Saturday May 29th Symposium on S &amp; C for Gridiron</li>
<li>Sunday May 30th 1st Barbell Mechanics Course</li>
<li>Sunday June 6th 2nd Barbell Mechanics Course</li>
<li>Saturday June 12th Combine Skills Clinic</li>
</ul>
<p>Regards,<br />
Peter</p>
<p><a href="http://gridironnsw.org.au/wp-content/uploads/2010/05/SSS_BARBELL_FLYER.pdf">SSS_BARBELL_FLYER</a></p>
]]></content:encoded>
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		<item>
		<title>Gridiron NSW on ABC TV Catalyst program</title>
		<link>http://gridironnsw.org.au/2010/04/22/gridiron-nsw-on-abc-tv-catalyst-program/</link>
		<comments>http://gridironnsw.org.au/2010/04/22/gridiron-nsw-on-abc-tv-catalyst-program/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 14:08:36 +0000</pubDate>
		<dc:creator>Matt Steel</dc:creator>
				<category><![CDATA[League News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=673</guid>
		<description><![CDATA[This is the story about head collisions that we took part in, regarding concussions in sport. http://www.abc.net.au/catalyst/stories/2873539.htm]]></description>
			<content:encoded><![CDATA[<p>This is the story about head collisions that we took part in, regarding concussions in sport.</p>
<p><a href="http://www.abc.net.au/catalyst/stories/2873539.htm">http://www.abc.net.au/catalyst/stories/2873539.htm</a></p>
]]></content:encoded>
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		<item>
		<title>New AGOA website</title>
		<link>http://gridironnsw.org.au/2010/04/22/new-agoa-website/</link>
		<comments>http://gridironnsw.org.au/2010/04/22/new-agoa-website/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 14:05:40 +0000</pubDate>
		<dc:creator>Matt Steel</dc:creator>
				<category><![CDATA[League News]]></category>

		<guid isPermaLink="false">http://sandbox.urban9media.com/gridironnsw/a2/?p=671</guid>
		<description><![CDATA[The Australian Gridiron Officials Association have a new website available.]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://sites.google.com/site/australiangridironofficials/home">Australian Gridiron Officials Association</a> have a new website available.</p>
]]></content:encoded>
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