Peter Upham of Shire Speed & Strength, who is Wolfpack’s Strength & Conditioning Co-ordinator, has put together some vision so players can get an idea of what the requirements for the lifts are in Wolfpack Testing. You’ll find Part 1 here.
Some players have been asking for guidance on the types of numbers to aim for. While we don’t have ‘eliminator’ strength levels, I can send you information on what we feel are a good guideline (based on last Wolfpack) for what you should shoot for. If you want them email here.
Peter Upham will also be putting together a blog, which is basically ‘How I would prepare for Wolfpack’. This will be an invaluable resource in your preparation. It will be up on his Shire Speed & Strength site soon.
